Barley grass juice may have several potential health benefits, including:
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Detoxification
Barley grass contains antioxidants that can help the body flush out toxins.
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Heart health
Barley grass contains saponarin, gamma-aminobutyric acid, and tryptophan, which may help lower blood pressure and reduce inflammation.
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Weight loss
Barley grass is high in fiber and low in calories, which may help with weight loss.
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Gut health
Barley grass’s fiber content can help promote a healthy balance of gut microbiota.
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Amino acids
Barley grass is rich in amino acids, which are important building blocks for proteins in the body.
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Antioxidants
Barley grass contains a high concentration of the enzyme superoxide dismutase (SOD), which may help mitigate the effects of oxygen-free radicals.